We know that exercise helps your mental alertness. The World Health Association and the President’s Council on Physical Fitness (click here) both now recommend regular exercise for Alzheimer’s Disease patients. A 2003 JAMA article confirmed that there was significant benefit in such patients that exercised at least 60 minutes a week. Everyone needs to keep moving. If you can’t stand up, get a bounce chair. You will really miss your mind if it goes. By the way, 2000 units of vitamin E increases survival and slows deterioration in Alzheimer’s. According to a report presented by Baylor University at this year’s American Academy of Neurology Meeting. Lot’s more can be done with intravenous nutrients like phosphatidyl choline and glutathione.
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