The 12-minute Fitness Revolution
The Progressively Accelerating Cardiopulmonary Exertion (PACE) system was discovered by Dr. Sears. It focuses on maximal fitness, strengthening bone, improving the immune system and preventing heart attacks and strokes with a commitment of 12 minutes a day. You can use any physical activity that makes you breath harder. The basic workout consists of a warm-up for 2 minutes, exercise for 4 minutes, then 3 minutes, then 2, then 1, with a recovery time between. Surely you can find 12 minutes in a busy day to help you live longer and feel better.
Dr. Sears PACE program (click here)