Wednesday, May 30, 2012

We Eat Twice as Much Salt as Recommended

Excess salt increases the risk of hypertension by holding excess fluid in the body. Foods that contain the most salt are white bread, lunch meats, pizza, soups, cheese, pasta, French fries and salty snack foods, such as popcorn and potato chips. Limit these foods for a longer life with less risk of death and disability. See

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