Super Foods for Allergies

One of the first measures to take if you have prominent allergies is to check for and treat toxins.  Yeast toxins are generated when you have an overgrowth in the intestine.  A stool culture will help to make the diagnosis.  Heavy metals can be detected with a “challenge test”, using the same chelating agent that might be utilized for treatment.  Activated charcoal from the health food store removes toxins with a dose of 1 tsp or 3 capsules in 8 ounces of water.  Super foods that might help allergies include evening primrose oil, garlic, grape seed oil, horseradish, noni, and onions.  Olive leaf and holy basil are good immune boosters.

 See Superfood Therapeutic Guide by Robin Murphy. Celebrationof Health Association website