See JAMA. Internal Medicine, 2014 online.
Thursday, June 12, 2014
Too Much Sugar Caused a 40% Higher Risk of Cardiovascular Death
The
National Health and Nutrition Examination
Survey (NHANES) showed that those who consumed 17-21% of their diet in
sugar had a 40% higher risk of CV death than those who consumed less than 10%
of their calories from sugar. One-tenth
of the population consumes greater than 25% of their diet in sugar, and they
tripled their risk of CV death. The
numbers speak for themselves. Healthy
nutrition makes a big difference in your longevity, health, and quality of
life.
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