Thursday, October 15, 2015

10 Million Steps to Prevent Falls

Falls are a leading cause of death for people greater than 65 y.o..  You might have missed it, but it is not too late to participate in the 10 Million Steps program centered around September 23, the National Falls Awareness Day.  Walk a mile, take a selfie, and post it on social media using the hashtags #PreventFalls and #10MStepsOH.  Regular walking for 15-30 minutes a day is one of the best ways to prevent falls (and heart attacks too).

Google National Falls Awareness Day.

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