Thursday, October 13, 2016

Don’t Wait Until You are Older to Safeguard Your Memory

Some of us define aging as what happens 15 years after your current age.  An Australian Study showed that mid to late life exercise had the most powerful lifestyle effect on verbal memory.  Blood pressure control and high levels of HDL, the good cholesterol, were the next most important factors.  What you do now will have a good effect on what happens later.

See  Szoeke, American Journal of Geriatric Psychiatry, 5/8/2016.


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