Don’t Wait Until You are Older to Safeguard Your Memory
Some of us
define aging as what happens 15 years after your current age.An Australian Study showed that mid to late
life exercise had the most powerful lifestyle effect on verbal memory.Blood pressure control and high levels of
HDL, the good cholesterol, were the next most important factors.What you do now will have a good effect on
what happens later.
Journal of Geriatric Psychiatry, 5/8/2016.