Thursday, December 15, 2016

CoEnzyme Q10 boosts energy

Chronic fatigue syndrome produces profound fatigue.  A recent report showed that CFS patients had dramatically lower levels of CoQ 10.  The lower the levels, the more fatigue and the less cognitive function was present.  I suggest that 200 mg a day would be an appropriate starting dose.

See Maes and associates in Neuroendocrinology, 2009.

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