See Family Practice News, March 1, 2014, reporting on the
California Teachers Study of 133,479 women.
Wednesday, April 8, 2015
Moderate Exercise Improves Stroke Risk
You don’t
have to be a mountain climber to reduce your risk of stroke. Moderate activity such as brisk walking,
golf, recreational tennis, cycling on a flat surface, and volleyball reduced
the risk of stroke by 12-30%. For women
who increased their risk by taking synthetic hormone replacement, exercise
mostly counteracted the risk.
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