Thursday, January 21, 2016

High Intensity vs. Low Intensity Exercise

A report in the Annals of Internal Medicine showed that it really does not matter which you choose to use.  Both have impressive benefits.  The current recommendations remain the same.  You should do high intensity exercise for 75 minutes per week or low intensity exercise for 150 minutes a week to get the same benefit.

See Annals Intern Med 1015; March 3: 162.

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