See Annals Intern Med 1015; March 3: 162.
Thursday, January 21, 2016
High Intensity vs. Low Intensity Exercise
A report in
the Annals of Internal Medicine showed that it really does not matter which you
choose to use. Both have impressive
benefits. The current recommendations
remain the same. You should do high
intensity exercise for 75 minutes per week or low intensity exercise for 150
minutes a week to get the same benefit.
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