Wednesday, May 4, 2011

50 Ways to Improve Your Life

A special issue of US News and World Report in December, 2010 listed 50 ways to improve your life. At the top of the list were some health tips. Only a few were given, but I particularly liked President Obama’s presidential fitness award, catching up on sleep on the weekends if needed, taking water before meals to help with weight loss, and the multiple benefits of taking up Tai Chi.

See US News and World Report, December, 2010.

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