Thursday, February 20, 2014

A Cheap and Easy Way to Reduce your Risk for Vascular Disease

Drink more water!  Increased water consumption might optimize blood viscosity, reduce gum disease, improve cardiac muscle efficiency, lower cholesterol, and improve kidney function.  A useful guideline is half your weight in ounces per day, although you might not need that much to see a noticeable benefit.

See the Townsend Letter, May, 2013, p. 40-41 for more information.


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