multi-centered study published in the American College of Cardiology Journal
followed 55,000 adults for 15 years found that those who ran 15 minutes a day,
three days a week, were 45% less likely to die of a heart attack or
stroke.Those who ran only 1-2 times a
week still had benefits, as did those who were overweight or continued to
smoke.Running only for 5 minutes a day
can add 3 years to one’s life.A
vibrating power plate can produce quality fitness by using it 45 minutes a week.
See the Toledo Blade, August 25, 2014 in the Peach
section.Multiple studies have been
published in scientific journals.